Charismatic Mindfulness

 

Tag Archives | psychological flexibility

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are mindfulness research articles, especially as they relate to health. Wednesday posts are videos of my […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a life of mastery even if you are living with chronic health challenges. This site is for anyone wanting to know how to optimize subjective wellbeing by learning how to fully engage in a life of mastery. […]

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Video: How to get great care during medical appointments

Video: How to get great care during medical appointments

This presentation describes how to get all the time you need at your medical appointments. You will learn how to prepare for medical appointments with a list of questions and a detailed list of signs and symptoms. Every medical appointment is an opportunity to improve your skill-building and personal growth. We also explore when, where […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

Read full story
Video: The Danger of Cognitive Fusion and the Solution

Video: The Danger of Cognitive Fusion and the Solution

We all tend to get upset over neutral events that happen to us all day because we assign a false attribution to the event. We can think it through and realize that we have mistakenly attributed something negative to the otherwise neutral event. But negative attributions are part of human nature, and the most effective […]

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Change Your Mind for Health

Altered States of Consciousness for Health One of my mentors, physiological psychologist Jeanne Achterberg, PhD once told us: “All healing takes place in an altered state of consciousness. This means that the state of consciousness in which the illness began must somehow be distanced from in order for the person to get well.” Change Something When […]

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