Charismatic Mindfulness

 

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Video: You Don’t Have to Believe Everything You Think

Video: You Don’t Have to Believe Everything You Think

A belief is healthy if it catalyzes positive emotion. Negative, self-defeating or self-deprecating beliefs are unhealthy because they catalyze emotional distress and bodily stress, which is very bad for our health and wellbeing. Although negative thinking is unhealthy, positive thinking can be extremely difficult to achieve when you are not feeling well or things in […]

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