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Video: How to get great care during medical appointments

This presentation describes how to get all the time you need at your medical appointments. You will learn how to prepare for medical appointments with a list of questions and a detailed list of signs and symptoms. Every medical appointment…

Video: Biofeedback Builds Self-efficacy, Hope, Health, & Wellbeing

Interview with biofeedback pioneer Dr. Erik Peper. How to use the mind to improve physiological functioning, health, and well-being. Skill-building to develop self-efficacy, self-empowerment, and hope. Evidence-based mental training to manage…
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Video: Mastery Practices That Improve Health & Wellbeing

In this video presented at The Marin Center For Independent Living, you will learn how important it is to always accept the diagnosis but not the prognosis. You will learn about the research that shows how to cultivate happiness by learning…

Video: Biofeedback Builds Self-efficacy, Hope, Health, & Wellbeing

Interview with biofeedback pioneer Dr. Erik Peper. How to use the mind to improve physiological functioning, health, and well-being. Skill-building to develop self-efficacy, self-empowerment, and hope. Evidence-based mental training to manage…