suffering Archives - Larry Berkelhammer

Tag Archive for: suffering

Acceptance, Authenticity, Transparency, Body Centeredness, Chronic Illness and the Mind, Gratitude and Well-Being, Living by Personal Values, Mindfulness Practice, Practice is Everything, Self-Efficacy and Self-Mastery, Self-Empowerment, Social Support and Contributing Member of a Community

You Can Survive Even the Most Painful Feelings

It is normal to believe that we would not be able to survive a traumatic life event such as the death of our child, our spouse being diagnosed with Alzheimer’s, or any number of other tragic and traumatic life events. However, once we develop…

Authenticity, Transparency, Mindfulness Practice

Why Suffer Unnecessarily?

In Mindfulness-and Acceptance-Based Behavioral Therapies in Practice, research psychologists Lizabeth Roemer and Susan Orsillo teach that unnecessary suffering results from three related mechanisms: 1. An unhealthy relationship to our…