Charismatic Mindfulness

 

Tag Archives | unpleasant feelings

Avoidance of Thoughts and Feelings is Unhealthy

Experiential Avoidance and Intimacy In recent posts, I have discussed the concept of experiential avoidance, which is the conscious or unconscious avoidance of unpleasant thoughts, feelings, and feared life activities. A simple example of experiential avoidance would involve staying home instead of going out because of anxiety or depression. As I’ve pointed out before, avoident […]

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