Video: The Mind and Healing

“The human mind is the most underutilized and poorly utilized health resource available to us” (M. Rossman, MD). As important as it is to eat a nutrient-dense diet, get plenty of daily exercise and sleep, if you are not training your mind and working to improve wellbeing, you are not optimizing your health. There are many ways to work with the mind and they are not necessarily work. For example, doing whatever you can to improve your social connections and relationships is a way to improve your mind and wellbeing.