CLICK HERE to Sign Up for EMAIL NEWSLETTERS and get a FREE PREVIEW of "In Your Own Hands: New Hope..."
Archive | Mindfulness Practice RSS feed for this section

Danger: Cognitive Fusion!

Cognitive fusion is the state of mind in which we are so fused with our thoughts that they appear to be synonymous with fact. Most suffering in the world is the result of being fused to our beliefs.  In this state, we have such strong identification with and/or attachment to our thoughts and beliefs that […]

Read full story

Psychotherapy to Treat Medical Conditions?

We normally go to psychotherapists for help with psychological issues and go to physicians for help with medical issues. However, new research in psychoneuroimmunology and neuropsychology reveals direct connections between health and happiness.  In my 3-years of training at the Simonton Cancer Center, it became very clear to me that behind all the tools that […]

Read full story

The Connection Between Mood and Cancer

In a large prospective study by research psychologist Richard Shekelle and his team at the Western Electric plant in Chicago, 2,010 middle-aged male employees were given psychological tests that looked specifically at depression scores. The men were followed for seventeen years. The men who had tested as depressed developed cancers over the course of the […]

Read full story

Inspiring Reaction to Serious Illness

When people are told they have a chronic, incurable disease or condition, and especially if the diagnosis is potentially life-threatening or extremely debilitating, they understandably react with shock, terror, disbelief, anger, and grief. For some people, the diagnosis serves as a wake-up call and they begin to live life more fully than ever before. A […]

Read full story

Belief Becomes Biology

Beliefs alter physiology to the degree to which we are fused with them. For example, the thought This headache could be a brain tumor could create enormous emotional distress, leading to physiological stress and illness. The ability to step back from that thought and take it lightly causes no distress and is harmless. The most […]

Read full story

Train Your Mind: Evolve Your Brain

The fascination with mind training goes back many thousands of years. The most successful hunters practiced it twenty thousand years ago in the form of conscious use of the imagination. World-class athletes today train their minds with neurofeedback and other high-tech measures in order to improve their performance. Brain scans are now revealing that mind […]

Read full story