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Tag Archives | intention

Video: Authenticity and Self-Expression

People who are open, emotionally vulnerable and available, are healthier both mentally and physically. Through mindfulness, we can, and I recommend setting a clear intention everyday to be as open and vulnerable with everyone we meet. This practice dramatically reduces emotional distress along with it’s concomitant physiological stress. This leads to a life of mastery […]

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The Practice of Living Mindfully

  Can’t Meditate? The practice of mindfulness is available to everyone. And as the definitions and descriptions in my April 20th post show, mindfulness is not complicated. Still, it isn’t easy to do, for three reasons: 1. It requires strong intentionality and clarity of purpose. 2. It requires enormous self-discipline on a daily basis. 3. […]

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