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Video: Placebos Catalyze Endogenous Drugs

Video: Placebos Catalyze Endogenous Drugs

Many of the published case studies in refereed journals describe experiments on medical students. In this one, half the students of a pharmacology class in a medical school were given placebos that appeared in every way to be stimulants and the other half of the class were given placebos that appeared in every way to […]

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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Self-Limiting Beliefs Limit Happiness

Self-Limiting Beliefs Limit Happiness

One of my mentors, Dr. Jeanne Achterberg once said: “No thought, no emotion, is without biochemical, electrochemical activity; and the activity leaves no cell untouched.” There is an ancient expression that is often said to someone who worries a lot: You’re gonna make yourself sick! Another one is: You’re gonna give yourself a heart attack! […]

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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: You Don’t Have to Believe Everything You Think

Video: You Don’t Have to Believe Everything You Think

A belief is healthy if it catalyzes positive emotion. Negative, self-defeating or self-deprecating beliefs are unhealthy because they catalyze emotional distress and bodily stress, which is very bad for our health and wellbeing. Although negative thinking is unhealthy, positive thinking can be extremely difficult to achieve when you are not feeling well or things in […]

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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story
Empowered Patients Make Things Happen

Empowered Patients Make Things Happen

The hundreds of studies I reviewed and explain in my book all point to certain specific behaviors and activities that consistently correlate with wellbeing and better health outcomes. The first is autonomy, which refers to courageously taking action to make things happen. Empowered patients have an internal locus of control; in other words, their motivation […]

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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story
Imagination Cures Flu

Imagination Cures Flu

In 1991 I had a life-changing experience when I was able to cure myself of influenza in a two-hour period by imagining I was the karate fighter I was watching on the televised tournament. I have never been able to replicate that experience. The reason is that on that night I became someone else, someone […]

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Q&A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

Read full story