Practice is Everything Archives - Page 9 of 13

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very…

Chronic Illness and the Mind, In Your Own Hands, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

Body Centeredness, Chronic Illness and the Mind, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice, Practice is Everything, Practice Living by Choice

Video: Can Thoughts Make Us Sick?

The work I write about and teach has to do with learning how to disengage from being negatively affected by our dysfunctional or troubling thought processes and beliefs. One of my mentors, Professor Erik Peper, coined the following: “The limits…

Acceptance, Authenticity, Transparency, Body Centeredness, Cancer and the Mind, Chronic Illness and the Mind, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Video: Healthy Breathing Method

Intentional, slow, diaphragmatic breathing is a practice that you can do anywhere and anytime. It is the fastest acting anxiolytic, better than any medication and a lot healthier. The most researched and the most evidence-based form of diaphragmatic…

Acceptance, Authenticity, Transparency, Chronic Illness and the Mind, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery