In Your Own Hands – How Mindfulness Can Benefit Overall Health

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Best of Our Blogs: October 29, 2013
Stepping outside of your comfort zone and partaking in mindfulness can be particularly difficult albeit very rewarding. 

Mindfulness benefits overall health
The Mayo Clinic Health Letter’s take on mindfulness.

How Some Of The World’s Most Successful People Discovered Their Spiritual Side
How being mindful and aware has helped celebrities, politicians, and CEO’s alike.

It’s Simple, Easy And Free — And It Will Improve Your Health
The simple act of walking mindfully can greatly improve mental and physical well-being.

Mindfulness over matters
Professor Jon Kabat-Zinn and Harvard Graduate School of Education discuss the effectiveness of mindfulness practices.