Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.
Mindfulness group therapy in primary care patients with depression, anxiety and stress and adjustment disorders
This study compared mindfulness-based group therapy with usual treatments for patients with depression, anxiety and stress.

Can your mental attitude reverse the effects of aging?
Harvard professor Ellen Langer shares how mental attitude can reverse the effects of aging and improve physical health.

Yoga has the potential to reduce risk factors of cardiovascular disease
Researchers have found that the mind-body practice of yoga is a potentially effective therapy for cardiovascular health.

Changing Our DNA Through Mind Control?
One study finds that cancer patients who are practicing mindfulness meditation are able to change the makeup of their DNA.

Meditation for Migraines: A Pilot Randomized Controlled Trial
Researchers found MBSR to be a safe treatment for adults with migraines to help with the headache duration.