Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

5 Powerful Exercises To Increase Your Mental Strength
Take a look at how positive psychology can help promote healthy habits and self-improvement

Let It Be: Using Mindfulness to Overcome Anxiety and Depression
Great article on how one person was able to overcome anxiety through mindfulness

Why Mindfulness Has A Cooling Effect On Stress
How mindfulness affects our body’s anti-inflammatory pathways, which can prevent serious illnesses like depression and schizophrenia.

Using Mindfulness to Create Real Happiness at Work
Mindfulness has proven to be correlated with well-being, but how can it help employees.

Study: Does Mindfulness Meditation training help adults with ADHD?
Mindfulness training is being used for adults with ADHD, because it focuses their attention on the present moment.