Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Mindfulness-oriented recovery enhancement ameliorates the impact of pain 
These findings show that the sufficiency of mindfulness-oriented recovery enhancement as a treatment for chronic pain.


Breaking the depressive interlock as a programme participant in mindfulness-based cognitive therapy
This study discovers how MBCT worked for participants by analyzing how the meditative practices changed their reactions to thoughts.


Mindfulness-based meditation could lessen some symptoms associated with cancer 
Cancer patients not only face the physical symptoms, but the anxiety of the progression and recurrence of the disease.


One-Day Behavioral Intervention in Depressed Migraine Patients: Effects on Headache
Participants that have comorbid migraine and depression showed improvements in headache frequency.


Mindfulness Training May Assuage Early-Life Trauma
This study shows that mindfulness meditation can reduce the harmful impacts of stress and help build resilience.