In Your Own Hands – Mindfulness Practice Assisting with Neuron Diseases

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Making Movement Easier: Can Mindfulness Re-Open Pathways in the Brain?
Study shows how mindfulness can help people who suffer from motor neuron diseases.

Facility Would Provide Comprehensive Treatment
A look at the group therapy plans at McLean Hospital substance-abuse treatment facility.

Australian schools receive $800,000 for positive psychology
The South Australian government recently approved implementing positive psychology into schools.

Positively thankful: Daily gratitude changes brain, psychologist says
Great article on how being grateful can actually cause positive physical changes to your brain.

Sports psychologists agree with Gus Bradley’s positive coaching methods
A positive approach to coaching is the most effective one according to sports psychologist Trent Petrie.