In Your Own Hands – Exercise, Meditation May Ease Need for Medication
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
Video: Mastery Practices That Improve Health & Wellbeing
In this video presented at The Marin Center For Independent Living, you will learn how important it is to always accept the diagnosis but not the prognosis. You will learn about the research that shows how to cultivate happiness by learning…
In Your Own Hands – Doing for Others Also Benefits Health of Altruistic
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
Video: Directing Your Healthcare Team
Be proactive. Become an expert on your particular diagnosis. Cultivate curiosity. Read everything you can to learn about what's known about your particular condition. Do searches on Google Scholar and PubMed to identify the main authors. You…
In Your Own Hands – The Healing Power of Mindfulness
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
In Your Own Hands – Ranting on Websites May Just Make you Angrier
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
In Your Own Hands – 5 Ways to Never Be Stressed Again
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
In Your Own Hands – Are Mindfulness Benefits Too Good to Be True?
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
In Your Own Hands – Manage Your Stress Before Your Stress Manages You
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…