In Your Own Hands Archives - Page 4 of 20

Acceptance, Cancer and the Mind, Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Social Support and Contributing Member of a Community

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…

Acceptance, Authenticity, Transparency, Body Centeredness, Cancer and the Mind, Chronic Illness and the Mind, In Your Own Hands, Living by Personal Values, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Social Support and Contributing Member of a Community

Q & A with Dr. B.

Chronic Illness and the Mind, In Your Own Hands, Living by Personal Values, Meaning and Purpose in Health, Practice Living by Choice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Q & A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very…

In Your Own Hands, Living by Personal Values, Meaning and Purpose in Health, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Social Support and Contributing Member of a Community

Video: Your Mind Can Neutralize Allergens and Even Some Toxins

In this video, I mentioned the Japanese study in which poison ivy was rubbed on the forearms of boys known to be allergic to the plant. In the first part of the experiment, a poison ivy leaf was rubbed on the forearms of teenage boys known to…