Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Q & A with Dr. B. – Why Mind-Body? Why not mind training?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Q & A with Dr. B. – Please say more about the need for MBEP and explain the difference between it and sitting meditation.
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Video: The Importance of Setting Goals
Dr. Carl Simonton, under whom I trained at the Simonton Cancer Center, always impressed upon participants at his center’s cancer retreats that energy is essential to healing and that the act of pursuing goals is itself energizing. Setting…
Q & A with Dr. B. – What is the difference between a physical (dynamic) concentration practice versus sitting mindfulness meditation?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Video: Be Who You Really Are
How to Increase Authenticity and Authentic Self-Expression
Because you can’t express your authentic feelings to others until you can identify them, engage in the fundamental mindfulness practice of recognizing your thoughts, sensations, and…
Q & A with Dr. B. – What is MBEP and why did you develop it?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…