Video: Living By Your Values and Goals
Many people go through life blaming others for their own failings. Coach John Wooden of UCLA taught his basketball players to take responsibility and work hard to change any dysfunctional behavior or any behavior that was getting in the way…
Q & A with Dr. B. – Would you provide examples of what you mean by empowered versus disempowered self-talk?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
Video: Our Behavior Is The Result Of Our Thoughts
Every thought has the power to push us to act a certain way. For example, if you believe you do not have what it takes to achieve your goals, you will not take the necessary action to make your goals a reality. If you believe that you do in…
Q & A with Dr. B. – How do you teach loving self-care and self-empowerment?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Video: Be of Service to Others for Your Own Health
When psychoneuroimmunology researchers Dr. Julienne Bower and Dr. Margaret Kemeny (Bower et al. 1998) studied HIV-positive men who had lost partners or close friends to AIDS at the peak of the AIDS crisis, they discovered that the survivors…
Q & A with Dr. B. – How does self-compassion improve health?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Video: Sources of Self-Efficacy
Self-efficacy is the knowing that you are capable of achieving a specific goal. The term is also used to describe the confident knowing that you are capable of meeting all the challenges that come your way. The reason self-efficacy is an emphasis…
Q & A with Dr. B. – Would you say more about the purpose of the Mindful Biology meditation you described last week?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
Q & A with Dr. B. – You have described your mindfulness meditation practice but what is the Mindful Biology meditation?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…