Self-Efficacy and Self-Mastery Archives - Page 2 of 24

Body Centeredness, Gratitude and Well-Being, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B. – Why The Focus On Practices?

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…

Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?

Acceptance, Living by Personal Values, Meaning and Purpose in Health, Practice is Everything, Practice Living by Choice, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: Becoming Who You Really Are

Most of us grow up in cultures that value achieving, acquiring, and becoming. The richest life can be found by looking inward in order to discover who you really are. There are many paths that can serve as inward journeys. Since the 1960s, psychotherapy…

Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?

Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?

Living by Personal Values, Meaning and Purpose in Health, Practice is Everything, Practice Living by Choice, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: Self-Empowerment Through Mindful Choosing

Self mastery, self-empowerment, and self-efficacy are achieved by learning how to take advantage of a simple fact: that every moment of your day presents you with an opportunity to choose how you will live. These moment-by-moment choices will…

Body Centeredness, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment

Q & A with Dr. B. – Why Mind-Body? Why not mind training?

Gratitude and Well-Being, Living by Personal Values, Meaning and Purpose in Health, Practice is Everything, Practice Living by Choice, Self-Efficacy and Self-Mastery, Self-Empowerment

Video: How to Live by Choice

Living by choice is not a mystery; the steps are simple. But it doesn’t come easily, especially at first. If it did, everyone would drop their old habits and start living with intention so they could reap all the benefits and live healthier,…

Body Centeredness, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery, Self-Empowerment