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Video: Workability for Health and Wellbeing
Experiment. Become a researcher. Find what works for you. What type of food, exercise, amount of sleep, and type of stress-management have proven most efficacious for you, not for others, but specifically for you. In other words, what have you…
Experiential Avoidance of Thoughts and Feelings is Unhealthy
Psychologist Steven Hayes popularized the term experiential avoidance, which is a term that originated in contextual behavioral science research. It refers to a common psychological pattern to which we are all susceptible: the attempt to avoid…