Tag Archive for: diaphragmatic
Video: Slow Diaphragmatic Breathing for Instant Calming
Waiting in the waiting room for a doctor’s appointment can be used as a time to get calm and to get clear on exactly what you want to accomplish during the appointment. Breathing at six to twelve breaths per minute with longer exhalations…
Video: Mindful Breathing for health and Wellbeing (part ten of series)
This is a brief description of a formal mindfulness practice involving the most evidence-based method of conscious breathing. Breathing is an automatic process that, with training, can be tweaked to enhance health and wellbeing. Simply, it involves…