evidence-based behaviors Archives

Tag Archive for: evidence-based behaviors

Acceptance, Authenticity, Transparency, Gratitude and Well-Being, Living by Personal Values, Meaning and Purpose in Health, Mindfulness Practice, Practice is Everything, Practice Living by Choice, Q&A Ask Dr. B., Social Support and Contributing Member of a Community

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. I post to this blog three times per…

Chronic Illness and the Mind, Social Support and Contributing Member of a Community

Video: Does Social Support Improve Health Outcomes?

This is a discussion about one of the many evidence-based behaviors from the book In Your Own Hands that was found to improve health & longevity for those who are already living right in terms of diet, exercise, sleep, and stress-management.…

Self-Efficacy and Self-Mastery

Video: Conscious Intention, Mastery & Health

Controlling for all confounding variables, researchers have found that people who live their lives with mastery, that is, taking charge of their lives, making conscious choices, and dealing with disappointments and tragedy as challenges rather…