Mindfulness-Based Self-Compassion

 

Tag Archives | gratitude practice

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you to post your questions in the comments box below. When I get a certain number […]

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Video: Mindfulness-Based Mastery & Wellbeing Series Introduction

Video: Mindfulness-Based Mastery & Wellbeing Series Introduction

This is an introduction to the 26-part series on how to live better with chronic illness. The concept of mindfulness-based mastery & wellbeing practices is introduced. Mindfulness practice is described as the fundament of mastery & wellbeing practices, because it is what allows us to be self-aware, which is an a priori requirement to everything […]

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Video: Mind and Health Seminar by Larry Berkelhammer, PhD at UC San Francisco Medical Center

Video: Mind and Health Seminar by Larry Berkelhammer, PhD at UC San Francisco Medical Center

Discussion of the power of the mind to improve physiological functioning, subjective well–being, and health. Case studies were presented to offer specific examples of instances where the power of the mind dramatically influenced positive health outcomes.

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Video: Altruism, Community & Health

Video: Altruism, Community & Health

How altruism aids and improves ones health.

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