Charismatic Mindfulness

 

Video: Discussion on Mindfulness (part four of series)

This is a brief discussion of what mindfulness practice is, and what it isn’t. Zen and vipassana are described as the two most common categories of mindfulness practices. Larry Berkelhammer’s guest, Chris Furbee describes having practiced Zen as a way to “get out of my head.” Mindfulness practice is a way to reign in the wandering mind.

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