Video: Mindfulness Practices to Improve Health and Happiness

Expert: Larry Berkelhammer, PhD | Interviewer: Ms. Elise Engber

Dr. Larry Berkelhammer, specialist in mind training to improve health answers these questions: 1.What does it mean to become “Response-able?” 2.How can one choose their behavior from moment to moment? 3.What does it mean to choose your language? 4.How does one recognize Automatic Behaviors? 5.How does creating better self-awareness contribute to general well being?