Expert: Larry Berkelhammer, PhD | Interviewer: Ms. Elise Engber

Dr. Larry Berkelhammer, specialist in mind training to improve health answers these questions: 1.How are diseases the result of physiological stress? 2.How is chronic emotional distress a significant cause of disease? 3.Can you please discuss the untrained mind in relation to being out of harmony with our inner, subjective experience of the moment. 4.What is Mindfulness-Based Stress Reduction (MBSR) and can you give us an example of a technique?