Video: Mastery and Wellbeing Through Mindfulness Practice (part nine of series)

How to live a full and rewarding life despite chronic pain, fatigue, malaise, and disability. The source of most of our suffering is the attributions we assign to symptoms rather than the symptoms themselves. We create unnecessary suffering by allowing ourselves to remain fused or entangled with our unhealthy thinking. Mindfulness practice allows us to defuse or disentangle from those pesky thoughts.