The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
https://larryberkelhammer.com/wp-content/images/2017/09/state-of-mind.jpg10801920Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2017-09-28 06:00:212021-05-18 15:59:47Q & A with Dr. B. – You have written about practice being a way of life—something to practice throughout the day. What are the main practices that encompass this way of life?
By all accounts John Wooden was one of the best coaches of any sport in history. One of his most famous players tended to complain a lot. Coach Wooden said the following to him: “Things turn out the best for the people who make the best of…
https://larryberkelhammer.com/wp-content/images/2017/09/Wooden.jpg392600Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2017-09-12 11:30:002017-09-12 11:30:00Video: The Wisdom of Coach John Wooden
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
https://larryberkelhammer.com/wp-content/images/2017/08/water-health.png7681024Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2017-08-15 06:00:362021-06-28 13:57:12Q & A with Dr. B. – Why The Focus On Practices?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2017-07-25 06:00:282017-07-18 21:35:59Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?
Most of us grow up in cultures that value achieving, acquiring, and becoming. The richest life can be found by looking inward in order to discover who you really are. There are many paths that can serve as inward journeys. Since the 1960s, psychotherapy…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2017-07-19 06:00:192017-07-18 21:31:12Video: Becoming Who You Really Are
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2017-06-20 06:00:572017-06-16 19:46:57Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2017-03-21 06:00:552017-03-20 22:41:36Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?
Self mastery, self-empowerment, and self-efficacy are achieved by learning how to take advantage of a simple fact: that every moment of your day presents you with an opportunity to choose how you will live. These moment-by-moment choices will…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2017-03-07 06:00:232017-02-28 10:04:00Video: Self-Empowerment Through Mindful Choosing
The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this monthly…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2017-02-21 06:00:582017-02-18 16:17:42Q & A with Dr. B. – Why Mind-Body? Why not mind training?
Q & A with Dr. B. – You have written about practice being a way of life—something to practice throughout the day. What are the main practices that encompass this way of life?
Video: The Wisdom of Coach John Wooden
Q & A with Dr. B. – Why The Focus On Practices?
Q & A with Dr. B. – Do the mindfulness practices, especially the MBEP walking practice, ever become more natural?
Video: Becoming Who You Really Are
Q & A with Dr. B. – Would you be able to give us more detailed MBEP instructions?
Q & A with Dr. B. – Would you explain more about Mindfulness-Based Empowerment Practices?
Video: Self-Empowerment Through Mindful Choosing
Q & A with Dr. B. – Why Mind-Body? Why not mind training?