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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: Pain Control Through Relaxation

This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm…

In Your Own Hands – Getting Our Minds Out of Auto Pilot

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: “Fighting Cancer: A Nontoxic Approach to Treatment”

Psychophysiologist Erik Peper, PhD, discusses the book he co-authored with cancer researcher Robert Gorter, MD. He describes a novel, promising, nontoxic treatment for cancer, the results of which, have been quite exciting. In line with the…

In Your Own Hands – Improving Psychological Well-being

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: Cancer, the Immune System, States of Mind, and Health

This interview points out the power of choice and intention to improve health and well-being. Terms like "have to" are deleterious to our health. According to Dr. Erik Peper: "Health is the ability to make choices." People who are empowered…

In Your Own Hands – Treating Social Memory Disorders

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…