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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: The Placebo Effect

Discussion about how what we believe to be true creates physiological changes that correlate with the specifics of the beliefs. Our beliefs alter our states of mind and health. The power of our thoughts can make us sick or well until we learn…

In Your Own Hands – Instilling Mindfulness from an Early Age

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: Cognitive Fusion & Experiential Avoidance

The importance for health and well-being of being in full contact with our inner subjective experience.

In Your Own Hands – How the Combination of Meditation and Mindfulness Can Ease Tension

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: “Fighting Cancer: A Nontoxic Approach to Treatment”

Psychophysiologist Erik Peper, PhD, discusses the book he co-authored with cancer researcher Robert Gorter, MD. He describes a novel, promising, nontoxic treatment for cancer, the results of which, have been quite exciting. In line with the…

In Your Own Hands – How Mindfulness Can Benefit Overall Health

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…