This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2013-11-01 09:00:152014-11-17 22:44:45Chronic Illness Q&A with Dr. B.
In this interview of Dr. Erik Peper, we discuss the power of Tumo breathing. This form of conscious breathing has been studied by Dr. Herbert Benson of Harvard and many other Western researchers. It is a special form of conscious respiration…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2013-10-30 09:00:222021-05-18 15:54:43Video: Mastery Through Conscious Breathing Practices
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2013-10-28 09:00:572013-10-28 12:28:44In Your Own Hands – Mindfulness Meditation and Overcoming Chronic Pain
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2013-10-25 09:00:522014-11-17 22:44:45Chronic Illness Q&A with Dr. B.
In this discussion with Dr. Erik Peper, we explore the frontier of psychophysiological self-regulation. Dr. Peper talks about the research he did in the late 60s and early 70s on EEG alpha training. He describes how he learned to turn off alpha…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2013-10-23 09:00:492013-08-21 12:22:11Video: Experiments in Mind Control for Health with Neurofeedback
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2013-10-21 09:00:422014-03-04 08:25:20In Your Own Hands – Common Misconceptions of Mindfulness
This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing.
I invite…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2013-10-18 09:00:522013-10-16 16:07:58Chronic Illness Q&A with Dr. B.
This interview of Dr. Erik Peper explores the frontier of psychophysiological self-regulation. Included is conscious regulation of pain, blood pressure, and other physiological measures. We discuss how you can take control and consciously calm…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2013-10-16 09:00:082022-12-29 18:49:17Video: Pain Control Through Relaxation
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2013-10-14 09:00:362014-03-04 08:25:36In Your Own Hands – Training Your Brain to Make Better Decision Through Mindfulness
Chronic Illness Q&A with Dr. B.
Video: Mastery Through Conscious Breathing Practices
In Your Own Hands – Mindfulness Meditation and Overcoming Chronic Pain
Chronic Illness Q&A with Dr. B.
Video: Experiments in Mind Control for Health with Neurofeedback
In Your Own Hands – Common Misconceptions of Mindfulness
Chronic Illness Q&A with Dr. B.
Video: Pain Control Through Relaxation
In Your Own Hands – Training Your Brain to Make Better Decision Through Mindfulness