In Your Own Hands: 12 Ways to Eliminate Stress at Work

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

12 Ways to Eliminate Stress at Work
Staying calm and focused at work can help you feel better, reduce stress and have leftover energy at the end of the day. Jenna Goudreau offers some good pointers on how to do so.

Mindfulness Helps Us Understand Our True Personalities, Study Says
A recent study revealed that mindfulness helps you take control of your emotions and pain by helping you know your true self. The Huffington Post’s Lifestyle blog takes a look at what this study means for us. 

 7 Ways Meditation Can Transform Your Life
Nobody likes to suffer, so why don’t we do something about it? Ed and Deb Shapiro highlight seven ways that meditation can help you eliminate suffering and pain.

Hypnosis for Chronic Pain Management
Mark Jensen looks into the numerous recent studies that show how self-hypnosis can help reduce chronic pain, save money and improve sleep.

 How Chronic Pain Affects Relationships
Chronic pain changes not only your life, but also the lives of those close to you. Dr. Dennis Thompson Jr. lends some tips on how to embrace the changes brought on by chronic pain and maintain your relationships.

 3 Tiny Habits to Enhance Your Mindfulness Practice
Marguerite Manteau-Rao suggests some slight changes to your mindfulness practice that can make a huge difference.

 10 Tips for Traveling with Chronic Illness
Don’t let your chronic pain keep you from traveling. Here are some ways to plan ahead and manage your pain while traveling instead of letting it control your plans.  

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