Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.
Great post that lays out practical tools for creating a healthy mindset to take charge of your health.
A great post on how to re-balance yourself in times of stress.
What is in your psychological first aid kit? Often we want to fill it with more work or self-medication, rather than something more constructive.
What piece of advice would you offer someone who is newly diagnosed with a chronic illness? This is a great blog post filled with inspiring personal stories.
You can take control of your work life, too! If we can create a less stressful work environment we can better our whole lives. Many companies are using mindfulness in an attempt to do this.
Dwelling on the little things better your entire day. What is precious in your life?