In Your Own Hands

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Mindful Parenting: We Can Always Begin Again

Sometimes under stress our parenting can suffer, but it’s important to know that tomorrow is another day. This is a great article on how to use mindfulness in these situations.

Using Mindfulness to Treat Anxiety Disorders

Great blog post on how changing the relationship between yourself and your thoughts can change your mental health.

 Why Doctors Can’t Make You Well

Deepak Chopra writes about how “well” should be defined in broader terms than just sickness and how our relationships with doctors will change.

Brain health boosted by exercise: True or false?

My blog is all about your brain affecting your physical health, but does it go the other way around? Is your mind improved by physical exercise?

To feel blessed, bless others

Blessing others can be beneficial in strengthening your own life by increasing gratitude.

Improve health with fun movements: Practices you can do at home and at work

Such great exercises for reducing discomfort and increasing flexibility for those with chronic illness, or anyone looking to improve their health.