Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.
Sometimes under stress our parenting can suffer, but it’s important to know that tomorrow is another day. This is a great article on how to use mindfulness in these situations.
Great blog post on how changing the relationship between yourself and your thoughts can change your mental health.
Deepak Chopra writes about how “well” should be defined in broader terms than just sickness and how our relationships with doctors will change.
My blog is all about your brain affecting your physical health, but does it go the other way around? Is your mind improved by physical exercise?
Blessing others can be beneficial in strengthening your own life by increasing gratitude.
Such great exercises for reducing discomfort and increasing flexibility for those with chronic illness, or anyone looking to improve their health.