In Your Own Hands – Being Generous to Others Can Positively Impact Your Health

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Being Good is Good for Your Heart
Peter Georgescu shares research from Scottish scientist and author, David Hamilton, on how compassion and kindness are good for the body.

Maximize Your Inner Happiness, With One Simple Mindfulness Practice
The type of mood you’re in can impact your overall health. Marguerite Manteau-Rao shares a simple mindfulness practice to maximize your inner happiness.

Letting Go Of Compulsive Eating With The Help Of Mindfulness
There are a number of diets and exercise routines out there to help you shed those extra pounds. If these aren’t working for you, try a different approach. Applying mindfulness to your eating patterns might be the solution.

How Meditation Can Help Defeat Addiction
Addiction is a chronic disease that many people battle. See how a unique meditation class is helping people overcome their addictions.

Meditation and Heart Disease, Stroke
The American Heart Association examines the connection between meditation and reduced cases of heart disease and stroke