In Your Own Hands – Managing Your Pain Through Meditation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention? Leave a comment and let me know.

Mindfulness for Chronic Illness, Stress and Pain
Susan Bauer-Wu from Emory discusses how we can become more mindful and how a mindful approach can help chronic illness and stress.

Breathing In vs. Spacing Out
Fantastic insight into how mindfulness and meditation have become common practices in scientific discourse.

Methods of Mindfulness
Intriguing piece on how acceptance and commitment therapy (ACT) allow you to be fully aware of the present moment.

TIME Magazine’s Latest Issue Dives Into The Benefits Of Mindfulness
Great take on TIME Magazine’s recent article on the benefits of mindfulness.

Mindfulness Meditation Helps With Mild Anxiety And Depression, Finds Review
A study out of Johns Hopkins University reveals how mindful meditation can improve your health.

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