The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along with my answers.
Here is this week’s question:
QUESTION: You mentioned that what you found to be most effective was Mindful Biology; what is that?
ANSWER: In the fall of 2015, retired physician Dr. Will Meecham http://www.mindfulbiology.org/ began to mature a radical new philosophy that he had been developing for some time. It was his new, revolutionary ideas that I immediately recognized as having the power to motivate people to practice optimal self-care without having to struggle to find the self-discipline. Mindful Biology is a philosophy as well as a practice of learning how to form a loving relationship with the body.
This website is offered as a free public service, supplying information that has been found helpful to certain people living with chronic health challenges or issues related to wellbeing. No treatment is offered on this website. The advice is general, and may or may not apply to your individual situation, and is not a substitute for psychotherapy or medical treatment.
If you would like to ask me something, you can type your question in the comment box below. An answer to your specific question may not necessarily appear in this column. The reason for that is I wait until I get a certain number of related questions, then I pick one that covers them all and I answer that one.