Mindfulness Practice Archives - Page 11 of 23

Acceptance, Body Centeredness, Cancer and the Mind, Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very…

Body Centeredness, Chronic Illness and the Mind, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Video: Physiological Effects of Stress

Stress isn't just how we feel, it creates physiological changes that effect our entire body. We can bring positive physiological changes to our body by learning to master stress in our life.

Acceptance, Body Centeredness, Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

Body Centeredness, Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice

Video: Can the Mind Cure Disease?

“There is no clear dividing line between a person’s philosophy and physiology.” William James made that statement a hundred years before modern biofeedback and fMRI could demonstrate it. In the 1920s, Swiss physician Bruno Bloch proved…

Body Centeredness, Chronic Illness and the Mind, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

Chronic Illness and the Mind, In Your Own Hands, Mindfulness Practice, Practice is Everything, Practice Living by Choice

Video: Can Thoughts Make Us Sick?

The work I write about and teach has to do with learning how to disengage from being negatively affected by our dysfunctional or troubling thought processes and beliefs. One of my mentors, Professor Erik Peper, coined the following: “The limits…