Self-Efficacy and Self-Mastery Archives - Page 11 of 24

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very…

Chronic Illness and the Mind, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

Chronic Illness and the Mind, In Your Own Hands, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

Body Centeredness, Self-Efficacy and Self-Mastery

Video: The Mind Changes the Body

People in emergency situations have been known to achieve physiological feats that seem biologically impossible. What is happening during these extreme situations? Adrenaline is most likely one attribute, however, we must also consider the biology…

Body Centeredness, Chronic Illness and the Mind, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

Acceptance, Authenticity, Transparency, Body Centeredness, Cancer and the Mind, Chronic Illness and the Mind, Mindfulness Practice, Practice is Everything, Q&A Ask Dr. B., Self-Efficacy and Self-Mastery

Chronic Illness Q&A with Dr. B.

Cancer and the Mind, Chronic Illness and the Mind, Self-Efficacy and Self-Mastery

Video: The Pharmaceuticals of the Brain

We can improve the brain’s ability to synthesize the drugs we need by improving our level of wellbeing. Increased wellbeing reduces physiological stress, which allows the body to work more optimally. In optimal health the brain writes prescriptions…

Chronic Illness and the Mind, Self-Efficacy and Self-Mastery

Video: Can the Mind Cure Disease?

One night in 1991, chills, body aches, fever, and pathologic fatigue descended on me like a freight train. It was the peak of the flu season and I knew what I had. Despite the symptoms, the karate tournament I was watching energized me to…

Mindfulness Practice, Self-Efficacy and Self-Mastery

Video: The Mind Controls Physiology

Learning to access and train the mind allows us to dramatically alter and improve physiological functioning. By creating certain thought patterns and practicing specific mental imagery, both with and without biofeedback instrumentation, you…