Posts

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Video: Self-Empowerment Through Mindful Choosing

Self mastery, self-empowerment, and self-efficacy are achieved by learning how to take advantage of a simple fact: that every moment of your day presents you with an opportunity to choose how you will live. These moment-by-moment choices will…
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Video: Self-Empowerment through Conscious Awareness and Choice

It is important to identify your personal values and goals. Once you have spent quality time identifying what values and goals matter to you most, the next step is the following mindfulness practice: Throughout the day, form a habit of asking…
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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Video: Workability for Health and Wellbeing

Experiment. Become a researcher. Find what works for you. What type of food, exercise, amount of sleep, and type of stress-management have proven most efficacious for you, not for others, but specifically for you. In other words, what have you…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…
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Loving Self-Care for Health

  Deepak Chopra recently wrote an excellent article in the Huffington Post about self-care. The following article is information I would like to add to what he offered. Partnerships in Loving Self-Care One of the best ways to develop…
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What Are You Choosing?

  Choose to Live with Mastery & Wellbeing The crux of living with mastery & wellbeing is the ability to recognize and take advantage of a simple fact: that every moment of the day presents an opportunity to choose how you will…