Posts

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Video: In Your Own Hands: A Course in Self-Empowerment

Since January of 2015, I have been teaching a class in the Continuing Education Department at the College of Marin in Kentfield, California. Since January of 2016, I have been co-teaching the class with a colleague. The class makes it easier…
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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly…
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Video: Hope is Medicine; Lack of Hope is a Curse

The most powerful treatment any doctor can administer may be that of offering sincere, authentic hope. The most deadly treatment may be that of delivering a dire prognosis without giving the patient any chance of recovery.
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Video: Can Thoughts Make Us Sick?

The work I write about and teach has to do with learning how to disengage from being negatively affected by our dysfunctional or troubling thought processes and beliefs. One of my mentors, Professor Erik Peper, coined the following: “The limits…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a life of mastery even if you are living with chronic health challenges. This site is for anyone wanting to know how to optimize subjective…

Video: Self-Acceptance and Emotional Repression

The following two expressions describe the danger of lack of acceptance: What you resist persists. If you don't want it, you'll have it. Acceptance of what is making us unhappy does not mean dwelling in it. The goal is to accept what we don't…

In Your Own Hands – How Laughter Can Heal

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…

In Your Own Hands – How Positivity Reduces Pain and Inflammation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…