Tag Archive for: wellbeing

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a life of mastery even if you are living with chronic health challenges. This site is for anyone wanting to know how to optimize subjective…
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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a rich, rewarding life despite living with chronic health challenges. It is also for anyone wanting to know how to optimize subjective…

Video: Live According to Your Personal Life Values (part thirteen of series)

One of the most evidence-based behaviors to improve wellbeing is relationship-building and the cultivation of healthy, supportive relationships with friends and family. However, it is important to identify the particular life values that are…

Video: Group Psychotherapy for Health and Wellbeing

Although mindfulness-based self-help practices almost always enhance quality of life, we all have blind spots or stuck places where psychotherapy can help us to see and get beyond those stuck places. Because of the varied personalities and authentic…

Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…

In Your Own Hands – How Positivity Reduces Pain and Inflammation

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…