Charismatic Mindful Kung Fu

 

Tag Archives | wellbeing

Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Empowered Patients Make Things Happen

Empowered Patients Make Things Happen

The hundreds of studies I reviewed and explain in my book all point to certain specific behaviors and activities that consistently correlate with wellbeing and better health outcomes. The first is autonomy, which refers to courageously taking action to make things happen. Empowered patients have an internal locus of control; in other words, their motivation […]

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Q & A with Dr. B.

The purpose of this website, my book, and the Community Education course I teach at the College of Marin, is to teach people how to live a vibrant, meaningful life through the cultivation of self-empowerment and self-efficacy. In this weekly Q&A column, I post questions from students and from people who attend my presentations along […]

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Video: Mental Health and Cancer

Video: Mental Health and Cancer

Our degree of mental health and wellbeing significantly influences the immune system and its ability to defend against cancer and other debilitating chronic and life-threatening diseases. Studies of schizophrenics and others who tend to split off from reality reveal that they have lower rates of cancer and than the mentally well. The explanation for this […]

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Video: Your Friends and Family May Save Your Life

Video: Your Friends and Family May Save Your Life

A study done in the San Francisco Bay Area (Alameda County) over a nine year period showed that the people with the highest quality and quantity of social support and connections had the lowest rates of sickness and death. An eight year follow-up with the same study group showed the same results – those who […]

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Video: The Mind and Healing

Video: The Mind and Healing

“The human mind is the most underutilized and poorly utilized health resource available to us” (M. Rossman, MD). As important as it is to eat a nutrient-dense diet, get plenty of daily exercise and sleep, if you are not training your mind and working to improve wellbeing, you are not optimizing your health. There are […]

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Video: Social Support Is Absolutely Essential For Health and Wellbeing

Video: Social Support Is Absolutely Essential For Health and Wellbeing

Researchers concluded that despite terrible health habits such as high fat diet, lack of exercise, chain smoking, excessive drinking, working in coal mines, the residents of Roseto, Pennsylvania in the 1950s were very healthy and had one sixth the heart disease of the rest of the country. All the researchers concluded that the secret was […]

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Video: The Pharmaceuticals of the Brain

Video: The Pharmaceuticals of the Brain

We can improve the brain’s ability to synthesize the drugs we need by improving our level of wellbeing. Increased wellbeing reduces physiological stress, which allows the body to work more optimally. In optimal health the brain writes prescriptions that are filled by the body in just the right dose, schedule, route, and in the perfect […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges or other life challenges. Every Tuesday I post a new, very brief video from my presentations or interviews. Every Friday this Q&A column appears. Here is this […]

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Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live a vibrant, meaningful life while living with chronic health challenges. I post to this blog three times per week. Monday posts are mindfulness research articles, especially as they relate to health. Wednesday posts are videos of my […]

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