Tag Archive for: wellbeing

Mindfulness Practice, Mastery, Wellbeing, and Health

Meditation provides a way to quit living in the potent mental movies of disaster, regret, anger, and fear that not only rob your peace of mind, but can sometimes trick the body into believing that they are really happening. —Joan Borysenko   The…
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Practice Humor for Health and Wellbeing

Learn to view thoughts as nothing but passing brain phenomena. For those of us living with chronic health problems, it’s important not to take ourselves and our medical situation too seriously. Worrying or agonizing about our health challenges…