Your doctor is the medical expert. But, in between appointments, your self-care is in your own hands. It is up to you what to eat, how much sleep and rest to get, what type and how much daily exercise to get, how to manage stress, and it is up to you to do things to optimize your state of mind. This is how empowered medical patients live.
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png 0 0 Larry Berkelhammer https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png Larry Berkelhammer2014-12-03 09:00:062014-12-02 19:23:13Video: In Between Medical Appointments