Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-10-06 09:00:402014-10-06 07:54:04In Your Own Hands – Effectiveness of MBSR on stress and anxiety among the Elderly
The purpose of this blog and the entire website is to provide evidence-based information on how to live a life of mastery even if you are living with chronic health challenges. This site is for anyone wanting to know how to optimize subjective…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-10-03 09:00:052014-11-17 22:43:56Chronic Illness Q&A with Dr. B.
To get the best medical care, collaborate with your doctors. Be in partnership with them. The more effectively you can provide useful information about your signs and symptoms, the more likely you are to receive the best care. Learn how to advocate…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-10-01 09:00:392014-10-01 12:34:41Video: Collaborate With Your Doctors
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-09-29 09:00:262014-09-29 09:33:46In Your Own Hands – Mind-body practices for patients with cardiac disease
The purpose of this blog and the entire website is to provide evidence-based information on how to live a life of mastery even if you are living with chronic health challenges. This site is for anyone wanting to know how to optimize subjective…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-09-26 09:00:132014-11-17 22:40:38Chronic Illness Q&A with Dr. B.
Waiting in the waiting room for a doctor’s appointment can be used as a time to get calm and to get clear on exactly what you want to accomplish during the appointment. Breathing at six to twelve breaths per minute with longer exhalations…
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-09-22 09:00:192014-09-22 09:22:41In Your Own Hands – Psychological therapies for the management of chronic pain
The purpose of this blog and the entire website is to provide evidence-based information on how to live a rich, rewarding life despite living with chronic health challenges. It is also for anyone wanting to know how to optimize subjective…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-09-19 09:00:462014-11-17 22:43:56Chronic Illness Q&A with Dr. B.
Before every appointment, review your lab and other diagnostic test results. Also review your previous questions and the doctor’s answers. Be sure to bring your new list of questions and list of new symptoms. Be careful to only ask questions…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-09-17 09:00:452014-09-24 10:16:54Video: Prepare for each medical appointment
In Your Own Hands – Effectiveness of MBSR on stress and anxiety among the Elderly
Chronic Illness Q&A with Dr. B.
Video: Collaborate With Your Doctors
In Your Own Hands – Mind-body practices for patients with cardiac disease
Chronic Illness Q&A with Dr. B.
Video: Slow Diaphragmatic Breathing for Instant Calming
In Your Own Hands – Psychological therapies for the management of chronic pain
Chronic Illness Q&A with Dr. B.
Video: Prepare for each medical appointment