In Your Own Hands – The benefits of mindfulness-based stress reduction for cancer survivors

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…

Video: How to get all the time you need in medical office visits

How to prepare for medical office visits with list of pertinent questions and succinct descriptions of symptoms.

In Your Own Hands – Mindfulness and Early-Life Trauma

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
, , , , , , ,

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with their physicians…

Video: Maintain Your Own Medical Records

It’s important to keep a record of questions and any topics you want to discuss with your doctor. In this way, you can help your doctors give you better medical care.

In Your Own Hands – Chronic Pain Relief and Psychological Science

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
, , , , , , ,

Chronic Illness Q&A with Dr. B.

The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…

Video: Cultivate a trusting partnership with your doctor

In this clip, it is recommended that as patients, we cultivate a trusting partnership with our doctors.

In Your Own Hands – Implication of cognitive control capacity in pain experience

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…