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Chronic Illness Q&A with Dr. B.

  This weekly column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite you…

Video: Mastery and Wellbeing Through Mindfulness Practice (part nine of series)

How to live a full and rewarding life despite chronic pain, fatigue, malaise, and disability. The source of most of our suffering is the attributions we assign to symptoms rather than the symptoms themselves. We create unnecessary suffering…

In Your Own Hands – Evaluating Theories of Chronic Pain Management

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…

Video: Mindfulness Practice and Mindfulness-Based Psychotherapies (part eight of series)

This brief discussion between Larry Berkelhammer and Chris Furbee is about the power of mindfulness practices and mindfulness-based psychotherapies. People who participate in both tend to recover faster from medical conditions.

In Your Own Hands – Mindfulness and PTSD

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
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Chronic Illness Q&A with Dr. B.

This question & answer column is for people living with chronic health challenges and their family caregivers, who want to learn to increase the odds of improving their health by learning to live with mastery & wellbeing. I invite…
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Video: What is Mindfulness? (part seven of series)

This very brief conversation is about having a formal sitting practice versus having mindfulness as a way of life. Krishnamurti was opposed to having a formal sitting practice because he wanted people to live mindfully throughout the day as…

In Your Own Hands – Treating Social Memory Disorders

Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…