The purpose of this blog and the entire website is to provide evidence-based information on how to live with self-care mastery. It is for all medical patients, caregivers, and advocates who want to learn how to collaborate with physicians…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-06-20 09:00:232014-11-17 22:43:57Chronic Illness Q&A with Dr. B.
A quick walk around the block will give you an energy boost and is a lot healthier than using caffeine. Working out in a gym generates endorphins. Also, working out in a gym provides for social community, which is extremely healthy in and of…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-06-18 09:00:302014-11-17 22:40:39Video: A Healthy Energy Booster (part twelve of series)
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-06-16 09:04:552014-06-23 06:35:27In Your Own Hands – Mind-Body Therapies for Chronic Back Pain
This weekly column is for people living with chronic health challenges and their family caregivers, who want to learn to live with mastery & wellbeing.
I invite you to post your questions in the comments box below. When I get a certain…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-06-13 09:00:362014-11-17 22:43:57Chronic Illness Q&A with Dr. B.
Numerous epidemiological studies reveal a strong association between health and doing volunteer work. The reason is not well understood, but the results are clear. If you do volunteer work on a regular basis, you are likely to improve your health.…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-06-11 09:00:222014-11-17 22:37:59Video: Altruism Improves Health (part eleven of series)
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-06-09 09:00:532014-06-23 06:35:05In Your Own Hands – Federal pain research database launched
This weekly column is for people living with chronic health challenges and their family caregivers, who want to learn to live with mastery & wellbeing.
I invite you to post your questions in the comments box below. When I get a certain…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-06-06 09:00:102014-11-17 22:43:57Chronic Illness Q&A with Dr. B.
This is a brief description of a formal mindfulness practice involving the most evidence-based method of conscious breathing. Breathing is an automatic process that, with training, can be tweaked to enhance health and wellbeing. Simply, it involves…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-06-04 09:00:162014-11-17 22:38:12Video: Mindful Breathing for health and Wellbeing (part ten of series)
Every Monday, my blog post “In Your Own Hands” is where I’ll be featuring articles I find interesting or that I think are a good resource to help you take charge of your health. What articles have you read recently that caught your attention?…
https://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.png00Larry Berkelhammerhttps://larryberkelhammer.com/wp-content/images/2021/05/2105-lbphd_logo.pngLarry Berkelhammer2014-06-02 09:00:132014-06-09 08:18:29In Your Own Hands – Lifestyle Choices Influence Pain Sensitivity
Chronic Illness Q&A with Dr. B.
Video: A Healthy Energy Booster (part twelve of series)
In Your Own Hands – Mind-Body Therapies for Chronic Back Pain
Chronic Illness Q&A with Dr. B.
Video: Altruism Improves Health (part eleven of series)
In Your Own Hands – Federal pain research database launched
Chronic Illness Q&A with Dr. B.
Video: Mindful Breathing for health and Wellbeing (part ten of series)
In Your Own Hands – Lifestyle Choices Influence Pain Sensitivity